5 ways to keep your oral health is often overlooked

5 ways to keep your oral health is often overlooked. Keep your oral health is often at number will in maintaining health. When whole foods enters the body should come first. You should not neglect to maintain dental health and your mouth because if you let it go on then imposes on the health of your body more

Below is how to maintain the health of its Chief on the often overlooked part of the mouth. So you then no longer leaving keeping your oral health.

Here's how to keep your oral health is often forgotten.

1 toothbrush twice
The rest of the food there on the teeth will be very dangerous if left long in the tooth. Not too many people pay attention to this so for they don't need as much brushing is twice a day. You should leave that habit and then diligently brushing teeth with discipline.

2 oral Cleanser
After brushing your teeth you should not forget to apply the cleaner mouths at the moment after the toothbrush. It also helps eliminate bacteria in the mouth and teeth quickly and precisely.

3 tongue Cleaners
An awful lot of people are ignoring to clean your tongue, but by cleaning the tongue so you also join in cleaning up plaque and sediments that attaches, which can also cause bad breath.

4 Dental floss
Dental floss is very good if it is used because you can reach parts of the teeth that are not reached by toothbrushes. Use so you can clean your teeth in total until you can be free from bacteria.

5 Gargle-gargle after eating
To avoid the rest of the food there is in the teeth and mouth then good for frequent gargling shortly after you eat so that your mouth can clean after eating. You can also anticipate the bacteria in the mouth.

Excuse in order not to miss the Toothbrush in the evening

The right reasons not to miss the toothbrush in the evening. The schedule is best to brush your teeth after eating and before going to bed. But many among us who always skip brushing your teeth before going to bed but according to some research, brushing your teeth in the evening before going to bed even more important than brushing your teeth after eating. To maintain dental hygiene then it will be very good for you know the important reason why you really need to brush your teeth at night. The following are three important reasons why brushing your teeth in the evening just before going to bed.

Excuse in order not to miss the Toothbrush in the evening

The following 3 reasons not to miss the right toothbrush d at night.

1 because bacteria breed faster at night
bacteria become very rapidly developed during the night. This is not because he is only active at night but due to the lack of airliur at night while you're sleeping. If you sleep then your mouth is the best nest for bacteria to thrive, then if not brushed sebeblum beds of bacteria present in the mouth it is ready to grow and invade your mouth.

2 due to brushing your teeth in the evening still lacking enough
By simply brushing your teeth while in the afternoon there is not enough if you don't brush it at night. Many who just want to rinse only and leave the brush your teeth before going to bed.

3 Because you're used to eating before bed
Eating habits before going to bed can be very difficult for the left, but this is very dangerous for the health of the teeth. Try to sleep when there is no food scraps in your teeth. If you eat before bed with fresh bacteria will be ready to attack.

4 children's Dental Problems and how to solve it

Dental problems is a problem that is very prone to get to the age of the kids let alone during its growth. Do you consider the paltry dental problems, because it could interfere with the growing swell of your child. Therefore you should know the type of dental problems in your child and also how to deal with it.

Ilustrasi Anak yang Menggosok Gigi

The following 4 dental problems in children and how to cope with it.

1 Perforated Teeth

Cavities are the major dental problems. Cavities are caused by a bacterial infection on an ongoing basis. If cavities lasts a long time, it will be very arthritis child for the child's appetite will be very hard and make them menguyah in pain while eating. Indirectly it will undergo nutritional problems and interfere with your growing channel.

The Fix:

Perforated teeth especially if milk teeth occur at then it will be very difficult to overcome. Although it will be replaced by new teeth but to prevent damage more lanjuta it's good of you to visit and check it out with a doctor. As one of the best handling is to revoke your child's teeth are hollow.

2 Uneven Teeth

The existence of uneven teeth caused by tercabutnya milk teeth early, which is not in accordance with the time. Therefore grows in uneven teeth. This could cause the rest of the food will be very easy to snag on the teeth and will be difficult to clean. And that was the cause of teeth can be damaged due to bacteria and even trigger the occurrence of dental caries.

The Fix:

You should consult a dentist. If any one of the milk teeth of early date, the former dental Chamber repealed should be retained for his regular dental growth later. You will be made "space maintainer". Dental care like it could also do with orthodontik treatments that use braces. However, for a patient of children should care orthodontik done by dentists dental specialist (drg. KGA Sp.).

3 Milk Teeth Living Roots

A child usually experience severe tooth decay to their milk teeth and the remaining are merely the roots only. This is caused if the child uses pacifiers or bottles of milk before going to bed. This is very dangerous because with so then bacteria can be assembled in a porous and teeth caused bleeding in the gums of your child.

The Fix:

Same is the case with the above that your child's teeth should be in place to prevent the space maintainer gigi grow irregular.

4 Forward Gears


Some bad habits like thumb sucking gives children the risk of your child's teeth will tonggos and also has a form which is not good. This happens if your children suck their thumbs, then jempolnya will push your ceiling and push it forward as well as lead to your child's dental tonggos.

The Fix:

One of the ways of prevention and treatment is to stop the bad customs that ruin your child's teeth. After that your child must also be checked his teeth at a dentist to do the observation so that the proper handling of unknown.

5 health risks Using false teeth

The risk of malicious users dentures for health. A lot of people who do not currently have to undergo dental pede toothless old moment and also while still young-old. One of the many solutions that are used most often is to use dentures. False teeth became popular because it was very much the wearing of dentures are not revealing that his teeth are made. So it doesn't seem that you actually have less teeth

But did you know that when you use your dentures and returning self confidence then there is also the impact that bad for your oral health. You should find out what are the effects of use dentures for your health.

5 health risks Using false teeth

The following is an article that can provide you with information regarding the impact of 5 using dentures for health.

1 Ingested
False teeth many kinds. One of them is a form of false teeth which is simply a single false teeth or stand alone. This false teeth would have been highly risky ingested and surely will be on the health of your stomach. The teeth are also ingested could have led to a variety of risks of other diseases.

2 Infection
Infections that occur because of false teeth will occur if you incorrectly choose dental materials pals or indeed you are less suited to such material. If the material does not match normally happens if you are allergic and inflammatory response led to your gums.

3 easy Regardless
Not all dentures can help you. Some of them could very easily detached and provide the main harms the gums if you are eating. In addition if your dentures easily apart then it is very bad to give effect to your everyday life.

4 Pain
The pain certainly will attack if you use dentures. Typically this is if the size of the dentures do not fit with their vessels. Therefore choose a professional person is highly recommended for you.

5 the Uncomfortable
Surely it would be very different if you are using false teeth and no. Cause it will feel very uncomfortable if you must use dentures you should glue and also does not feel sticky with gums.

5 How to treat Swollen Cheek due to Dental Pain

On this occasion I had a interesting information related to health which I will give to you. Where is the discussion of this time we will discuss about the cheeks are swollen because of a toothache. Toothache is definitely very agonizing, often the sufferer often upset and complaining of a toothache, besides making the cheeks become swollen and of course make your face look different. This makes you less self confidence, so you have to do way to resolve it so that you can restore your confidence.

Have you seen a swollen cheek? Or you experience it for yourself? Yes, it is very annoying not to mention the pain of dental problems ask for forgiveness. But you don't have to worry, because your suffering will end soon after reading some of the tips below.

How To Treat Cheek Swelling Due To Dental Pain

Here's How To Treat Cheek Swelling Due To Sore Teeth.

 1  Salt Water

Provide a glass of warm water, then mix with 1 tablespoon salt. Later use by you to gargle, it can be useful as an antiseptic to kill the germs and bacteria that cause swelling.

 2  The Betel Leaf Water

Boil some pieces of betel leaf and use its water for gargling of water decoction of betel leaf, it functions the same way the first one had been.

 3  Lemon

It looks like quite a way gargle potent, after earlier we use brine and water decoction of betel leaves, we now use the water the juice of a lemon and then we mix it with a glass of warm water. We can do this 3 times in a day.

 4  Clove Oil

Clove oil has indeed proven to be very powerful in addressing the various issues on the tooth, toothache gum make you bloated and puffy cheeks make you also follow the gums. Apply clove oil on the gums swell and use 3 times a day.

 5  The Consumption Of Vitamin C

Multiply your intake of vitamin c in your body, a deficiency of vitamin c can trigger swelling of the gum disease. Well, this is the source of the problem swollen gums causes your cheeks look puffy that can make you look weird. Vitamin c it makes you terhidar from swollen gums. In addition, do not apply a balm or attaching a patch on circa cheek, this was precisely the effect would cause more pain in the teeth that makes your cheeks will remain swollen.

Teeth and gums health benefits to the body

Our body is a unit of the system relate to each other. The organs of the body are disrupted then the potential disruption in other parts of the body will be very large. No exception if it concerns the health of teeth and gums, where the health of teeth and gums will effect both for the health of the body.

Below are some of the benefits the health of teeth and gums can you know to always keep his health.

1.Healthy Teeth increase confidence
Of course when your teeth healthy and strong and sparkling white would be a trigger for you take care of other parts of the body and will also increase your confidence. You'll appear more confident and debonair.

2 teeth and gums healthy reduces the risk of heart disease
Who knows your dental health and turned out to be very beneficial in reducing risk is heart disease. If you keep your teeth and gums is good then as well as maintaining the health of your heart. Most health experts agree that the diseases of teeth and gums have impact on heart health. So if you have healthy teeth and gums then you will have a healthy heart.

3 Healthy Teeth to sharpen memory
Ability to recall can also be increased if you have healthy teeth and gums. If you do not take care of her properly then bacteria in the mouth can get into the blood stream and also affect brain performance in recording the things to keep in mind. Conversely, if you take care of him then your memory foam is also growing sharply.

4 Healthy Gums can help stabilize blood sugar in diabetics
The diabetics always have problems with gums. But you should also know that you can just stabilizes blood sugar control if you any bacteria in the mouth. In addition to metabolic processes must also be awake if you want your blood sugar is controlled.

4 Easy Tips for Relieving Itchy Throat

Dental health - a good way to relieve itching in the throat. Itchy throat is very often obtained. Tenggorkan itching has many causes, one of which if you are allergic to something. Could have been because of the cigarette smoke, pollution or because of flu symptoms and a cough. If the throat itchiness you get over it quickly without having to go to a doctor first.

Tips to treat itchy Throat 

Here's how you can cope with throat itching caused by various things.

1. try Using Honey
Honey provides many benefits to you. By mixing it with lemon juice and vitamin C and anti-oxidants can be used to overcome a scratchy throat.

2. try to Drink enough water
Dehydration can worsen the condition of your throat. Therefore keep your face hydrated by drinking enough water will help you relieve the itch in my throat.

3. try to Gargle
You can avidly gargle to reduce bacteria and pumping the blood supply. You can use a solution of salt to gargle.

4. try to reduce the Talk for a moment
Dry and scratchy throat can be caused due to speak too long and forgot to drink. Reduce the activity of talking for a few hours at night. You'd better do it while drinking hot tea, white water and consuming lozenges.

Symptoms of gum disease that Must be controlled

The health of your gums and mouth should be maintained so that you can always have the breath as well as look beautiful teeth. But don't get me wrong because oral health is not only seen from the large number of cavities you. But you must also pay attention to how your gums as well as his health. The gums are an important influence for the health of the teeth and mouth.

Symptoms of gum disease that Must be controlled

Some symptoms that may indicate your gums are in trouble you can detect early on. Some of the symptoms and his mark is very easy to spot.

Below are the features of your problematic gums and if you are very proper to look out for.

1. Breath smells foul

You should pay attention to how your breath all the time. Sometimes when you have a sharp flavored eating food, then you will certainly feel breath odor. But if you feel your breath smell throughout the day despite not being sharp flavorful eating food, you should be alert because it could just be a sign that your gums are in trouble.

2. Bleeding Gums

When brushing your teeth, you should pay attention to whether your gums bleed or not to participate. Bleeding gums when brushing the teeth indicate the existence of weaknesses in your gums. If that occurs you should visit your dentist as soon as possible.

3. Sensitive

When eating food cold then usually the gums felt dull pain, when it happens, you should be aware of, because it is a sign that your gums are sensitive. To check with your dentist immediately so that you get good care.

4. Tooth wobble

If your teeth are vulnerable or easy rocking of the gums, it is an indication that your gums are weak. Don't leave it until you are granted without any special care.

5. Gum ulcers

If you already have pus in the gums, would be very dangerous for the health of your gums. Hasted, check with your doctor if your festering gums have more then your gums will rot and cause more severe disease.

6. shrinking Gums

The shrinkage of the teeth you can see when your teeth look more length. The shrinking gums is very harmful to your oral health.

Do not underestimate this gum problems. You should immediately checked to see if some signs this is happening to you.

Avoid these Foods To Teeth stay strong and healthy

This is food that can damage Teeth

The following foods that you must avoid to get teeth strong and healthy.

1. sweet cakes


Sweet foods are foods that can increase the risk of dental caries. Therefore avoid consuming too many foods that can damage your teeth.

2. Biscuits

Sucrose is one type of carbohydrate in the biscuit. It enhances dental plaque that can cause damage to your teeth.

3. Fruit Tart

The fruits that have a low PH is acidic or can damage the lining of the email of the tooth. Like oranges, apples, grapes, strawberries and pineapple are a few examples of fruits that have high acid properties. The fruit can give impact sensitive teeth on your teeth.

4. Yoghurt

yogurt with fruit acid has a high acidity so that characters are not good for dental health.

4 this drink can damage Teeth

The health of your teeth is also must be heeded. Dental health should be able to easily take care of your origin, you can avoid some of the disciplines of food and drinks that you enjoy doing. Of course if you want to have a healthy and strong teeth should reduce consume drinks can damage teeth. Below are a few of the drinks that you should avoid in order to maintain dental health to stay healthy and strong.

The following 4 drinks can damage teeth quickly. 1. Coffee Color the concentrated coffee really could potentially give you stains on teeth. If it happens at all toothpaste will not help you. 2. acid Juice The juice that has a sour taste at all will give damage to the teeth, as will provide the potential of dental erosion can occur. 3. Soda Phosphoric acid in sodas can erode the protective chain on your teeth. If that is the case then you will be at risk of experiencing tooth decay more quickly. 4. Alcohol Alcohol is bad for the teeth because it can lower the production of saliva. This certainly is endangering the health of your teeth. The saliva serves to clean food particles and neutralize acid in the mouth. Therefore, the decreased production of saliva, which will damage the teeth. If you frequently consume drinks listed above, you can experience the risk sensitive teeth because such drinks can damage teeth email layer.

7 habits that can ruin your teeth

Dental Health-Dental Health Care is a very good thing and should be prioritized. Oral health for mediocre health care affects the whole body. Some of the habits that are often made many people unwittingly is pretty harmless and can damage your teeth. It is therefore not only take care of her through treatment but you should also give attention to the teeth with the how to avoid the bad habits that can ruin your teeth.

Below is the usual habit of damaging your teeth. 1. Cigarette smoking

The smoking of tobacco is giving adverse effects on teeth. For he can dry out the mouth and resulted in simply presenting the plaque on teeth. So if you have the bad habit of smoking then you should leave for your dental health. 2. Chewing on ice cubes

Sometimes a lot of people who have a habit of chewing on ice cubes. It may sound good but these habits can cause tiny holes in your teeth that will enlarge and anti harmful to health. 3. Piercing the tongue

Piercing the tongue is one of the fashion. But don't just pay attention to fashion alone you should be more worried about the health of your teeth. Wear a piercing can make tooth cracked because your piercing will easily rub together with the teeth. 4. Cough Liquid

When experiencing cough you may be consuming a liquid cough medicine. However you should be careful because with the medication will damage your teeth with a very high sugar content. Therefore seek remedy with another alternative. 5. Candy Gummy

All kinds of sweets are harmful to the health of the teeth. But a very dangerous one is candy gummy. The remains of his bias only gooey on the gear and produce bacteria. Therefore if you want to eat it straight out of your toothbrush should be fine. 6. Drinking Soda

The acid and sugar content high on a soda can cause bad health condition of your teeth. Too often drank sodas will essentially "wetting" your teeth with sugar and can cause damage to the teeth. Reduce the frequency of drinking soda and healthier as choices reliever drink i.e. water. Also by minimizing erosion on teeth with the way email the mouth with water after drinking water containing acids or soda. Try drinking soda straws through the hose to avoid direct contact with the teeth. Wait at least 30 minutes before brushing my teeth to avoid damage to the teeth. 7. Open a Item Using your teeth

The habit of opening the goods using the teeth you should also avoid. Because with the number you use to open the item then the bacteria will be easy to enter. Other than that your teeth will get great pressure if the stuff you're hard.

How To Resolve Festering Easiest Swollen Gum

Dental health-Gums is one part of the body which are most vulnerable to health problems. If we are not careful when brushing my teeth, it could be the gum will hurt us. So as a result, the gums become bloody because of blisters. Health disorders in other gums swollen gums are a result of pressure or teeth. And if we don't treat it immediately, then it could be getting worse until finally going to fester. If this happens to you, then here we have given how fester swollen gums are overcome.

Swollen gums usually occurs due to the presence of decay in a tooth, if the decay cause inflammation and infection, then it could be that we will experience swelling of the gums as well as festering. If this happens to you, immediately take action treatment before its too late. There are several ways to resolve the festering swollen gums, ranging from traditional and modern medicine (medical). With this you can treat pain on your gums at home and no need to rush into taking him to the doctor. There are some traditional medicine which fester swollen gums can easily you find around you like a liquid salt.

How to resolve festering swollen gums using a liquid salt can be the most easy and simple steps, at least to give first aid which is quite effective. In addition, always provide herbal medicines or packaging at your home as an attempt early treatment, because however, teeth and gums contain nervous which could have been very dangerous if not immediately treated. We definitely know if sore teeth and gums can just attack the nerves leading to the eyes, nose and even the brain.

How to resolve other festering swollen gums is by putting phonecards in a swollen gums section of festering. According to research, this can reduce the rate of infection in the swollen gums. If the swelling does not find a full restore, then immediately visit a doctor to get good medical care to prevent something worse happen to your swollen gums. In fact, the consumption of enough vitamin C will help you reduce the potential for the swollen gum disease.