Avoid these Foods To Teeth stay strong and healthy

This is food that can damage Teeth

The following foods that you must avoid to get teeth strong and healthy.

1. sweet cakes


Sweet foods are foods that can increase the risk of dental caries. Therefore avoid consuming too many foods that can damage your teeth.

2. Biscuits

Sucrose is one type of carbohydrate in the biscuit. It enhances dental plaque that can cause damage to your teeth.

3. Fruit Tart

The fruits that have a low PH is acidic or can damage the lining of the email of the tooth. Like oranges, apples, grapes, strawberries and pineapple are a few examples of fruits that have high acid properties. The fruit can give impact sensitive teeth on your teeth.

4. Yoghurt

yogurt with fruit acid has a high acidity so that characters are not good for dental health.